Facial Yoga: Sculpt Your Cheeks

Yoga works wonders for your body, so why not your face?  Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger-looking.

Grow Your Brain

“Walking for 3 hours per week for only 3 months caused so many neurons to grow that it actually increased the size of people’s brains.”

Increase your production of brain cells with chocolate, tea, blueberries & meditation; decrease brain cells with sugar, nicotine, narcotics, alcohol & stress.

HeartMath

HeartMath is meditation that you can easily fit into your life–one minute at a time.  It’s also a biofeedback technique that allows stressed adrenal glands to recover, and balances the sympathetic and parasympathetic nervous systems. Scientific studies support the technique.  I especially recommend the eMWave machine and the cd Quiet Joy.
httpv://www.youtube.com/watch?v=k4n3X_Sz5tw&feature=player_embedded