HeartMath

HeartMath is meditation that you can easily fit into your life–one minute at a time.  It’s also a biofeedback technique that allows stressed adrenal glands to recover, and balances the sympathetic and parasympathetic nervous systems. Scientific studies support the technique.  I especially recommend the eMWave machine and the cd Quiet Joy.
httpv://www.youtube.com/watch?v=k4n3X_Sz5tw&feature=player_embedded