Building Smarter Beings

By Riddhi Shah of the HuffingtonPost: Over the last decade, interest in the science of meditation has skyrocketed. We now know more than ever before about just how meditation affects our minds and bodies. Increased research has led to a plethora of fascinating discoveries: Take, for instance, the fact that meditation can prevent heart disease. Or that it reduces stress. Or that it can significantly lessen ADHD symptoms, and in many cases, beats medication.

Still, much is left to be discovered. We know more but we definitely don’t know everything. While we wait for science to catch up with ancient wisdom, check out this slideshow on the complex effects of the simple act of focused breathing [here are its salient points]:

• [S]ustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change, structurally and functionally, on the basis of environmental input. For much of the last century, scientists believed that the brain essentially stopped changing after adulthood. But research by University of Wisconsin neuroscientist Richard Davidson has shown that experienced meditators exhibit high levels of gamma ray activity and display an ability — continuing after the meditation session has attended — to not get stuck on a particular stimulus. That is, they’re automatically able to control their thoughts and reactiveness.

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"No Is a Complete Sentence"

From Judith Orloff MD: Define and honor your empathic needs. Safeguard your sensitivities. Here’s how.

• If someone asks too much of you, politely tell them “no.” It’s not necessary to explain why. As the saying goes, “No is a complete sentence.”
• If your comfort level is three hours max for socializing–even if you adore the people–take your own car or have an alternate transportation plan so you’re not stranded.
• If crowds are overwhelming, eat a high-protein meal beforehand (this grounds you) and sit in the far corner of, say, a theatre or party, not dead center.
• If you feel nuked by perfume, nicely request that your friends refrain from wearing it around you. If you can’t avoid it, stand near a window or take frequent breaks to catch a breath of fresh air outdoors.
• If you overeat to numb negative emotions, practice the guerrilla meditation mentioned above, before you’re lured to the refrigerator, a potential vortex of temptation. As an emergency measure, keep a cushion by the fridge so you can be poised to meditate instead of binge.
• Carve out private space at home. Then you won’t be stricken by the feeling of too much togetherness.

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Author of Emotional Freedom: Liberate Yourself From Negative Emotions And Transform Your Life