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Previously On Cathie Dunal, MD MPH:
Diet, Lifestyle and Sleep

By Nedeltcheva AV et al: “The barriers to maintaining healthy body weight are complex and include physiologic, psychological, and social factors” according to an editorial in an Annals study. “If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels,” Penev said. “Cutting back on sleep, a behavior that […]
Impacting Chronic Illness—Through Preventive Care
What is “preventive”? Whole-person, common-sense, logical, proactive. And not always in line with our established, maladaptive-but-comfortable habits. What is “chronic illness”? For one thing, expensive. Chronic medical conditions need constant maintenance so they don’t spin out of control. This usually means medication in our healthcare world, or a restricted diet, or ongoing consumption of therapies […]
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