Grow Your Brain

September 26th, 2010

“Walking for 3 hours per week for only 3 months caused so many neurons to grow that it actually increased the size of people’s brains.”

Increase your production of brain cells with chocolate, tea, blueberries & meditation; decrease brain cells with sugar, nicotine, narcotics, alcohol & stress.

Reversing Heart Disease

September 24th, 2010

Bill Clinton explained in an interview with CNN’s Wolf Blitzer that his recent weight loss was an unintended side effect of the mostly plant-based diet he’s adopted in a bid to reverse his heart disease.

Former President Clinton revealed that the grafted vein from his heart bypass surgery had started clogging up with cholesterol. Concerned, he read several books, including Prevent and Reverse Heart Disease by Caldwell Esselstyn, M.D., Dr. Dean Ornish’s Programme for Reversing Heart Disease, and The China Study by researchers T. Colin Campbell and Thomas M. Campbell II.

Mr. Clinton was convinced that the scientific research is converging on the notion that a plant-based diet can not only prevent, but actually reverse coronary heart disease.

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