Antibiotic Resistance

September 16th, 2011

A Report from the Physicians Committee for Responsible Medicine: The growing public health threat of antibiotic resistance is almost entirely attributed to antimicrobial use in animal agriculture.

Animals raised for meat and dairy products are routinely treated with antibiotics to promote growth and reduce the risk of illnesses that would otherwise be common in crowded living conditions. Currently, 80 percent of antibiotics used in the United States are administered to animals on farms.

Widespread use of antibiotics can give rise to resistant bacteria, which may or may not cause disease in the animals. Through contact with farm workers and contaminated waste runoff, resistant bacteria can spread to humans and to other animals.

Bacteria can also transfer resistance traits to other strains and classes of bacteria.

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So the fewer antibiotics we consume on a daily basis through animal products, the healthier we’ll be! — Cathie

Better Than Broccoli?

September 4th, 2011

By Dr. John Dempster: Broccoli is part of the powerhouse brassica family of vegetables. Broccoli contains important phytochemicals that are released when they’re chopped, chewed, fermented, cooked or digested. The substances are released then break down into sulphorophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on detoxification.

Broccoli sprouts can actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. Add these to your salads and get creative with them in your meals.

What do Broccoli Sprouts have in common with Beet Root, Sea Vegetables, Dandelions, Flax Seeds, Lemons, Garlic, Artichokes, Tumeric & Apples? All are natural, powerful detoxifiers and simple to add to our daily diets!

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Healing Properties of Broccoli Sprouts: Continue reading »

NutritionFacts.Org

August 29th, 2011

What’s better for you than green tea?  Cold-steeped green tea! Here is great info about antioxidants in tea, and more:

There is much more research-based information on Dr. Michael Gregor’s comprehensive website: NutritionFacts.Org — Meet Dr. Gregor:

Lose weight sleeping, supress cancer growth, decrease inflamatory markers, destroy cholesterol, lower risk of heart attack — with these tasty snacks?  Continue reading »

Olive Oil May Prevent Stroke

June 20th, 2011

From ScienceDaily: A new study suggests that consuming olive oil may help prevent a stroke in older people. The research is published in the June 15, 2011, online issue of Neurology®, the medical journal of the American Academy of Neurology.

“Our research suggests that a new set of dietary recommendations should be issued to prevent stroke in people 65 and older,” said study author Cécilia Samieri, PhD…”Stroke is so common in older people and olive oil would be an inexpensive and easy way to help prevent it.”

For the study, researchers looked at the medical records of 7,625 people ages 65 and older from three cities in France…the study participants mainly used extra virgin olive oil, as that is 98 percent of what is available in France…After considering diet, physical activity, body mass index and other risk factors for stroke, the study found that those who regularly used olive oil for both cooking and as dressing had a 41 percent lower risk of stroke compared to those who never used olive oil in their diet (1.5 percent in six years compared to 2.6 percent).

Continue reading »

Apples & Onions & Pesticides

June 14th, 2011

By Scott Hensley for NPR: Maybe you overlooked the U.S. Department of Agriculture’s yearly roundup of pesticides in foods released last month. It’s long and full of tongue-twisting chemicals — like tetrahdrophthalimide and pyraclostrobin — found on some popular produce.

But the Environmental Working Group, an advocate for stricter pesticide controls, has crunched the numbers from that report and a bunch of others to come up with a guide for concerned shoppers.

There’s a “Dirty Dozen,” headlined by apples, celery and strawberries. And there’s also a catchy “Clean 15″ of fruits and vegetables lowest in pesticides. The top three on that list: onions, sweet corn and pineapples.

The EWG suggests that people buy organically grown fruits and vegetables for the varieties on its list of the most likely to carry pesticide residues. But the group also says the health benefits from produce mean that “eating conventionally-grown produce is far better than not eating fruits and vegetables at all.” Continue reading »