Facial Yoga: Minimize Eye Wrinkles

Here’s more facial yoga from yoga teacher Anneliese Hagen, author of The Yoga Face.  She says that these simple exercises, practiced in front of a mirror, can minimize wrinkles around your eyes.

Facial Yoga: Sculpt Your Cheeks

Yoga works wonders for your body, so why not your face?  Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger-looking.

Your Brain on Blueberries

From Scientific American: Chemical compounds common to berries, tofu, tea and other foods can shore up memory and boost brainpower.

What is blue, sweet and juicy and may help ward off those nagging memory lapses? If you guessed blueberries, you would be right… they may protect our brain.

Emerging research suggests that compounds in blueberries known as flavonoids may improve memory, learning and general cognitive function, including reasoning skills, decision making, verbal comprehension and numerical ability. In addition, studies comparing dietary habits with cognitive function in adults hint that consuming flavonoids may help slow the decline in mental facility that is often seen with aging and might even provide protection against disorders such as Alzheimer’s and Parkinson’s.

To date, scientists have identified more than 6,000 flavonoid-containing foods.  They are widely distributed in fruits and vegetables, cereal grains, cocoa, soy foods, tea and wine.

How much do we need?  A Cincinnati study found a 30% improvement in a group of adults older than 75 with mild memory loss who drank two cups of blueberry juice a day (the equivalent of five cups of blueberries). One study in England asked peope to add flavonoid containing foods to their meals: either soy products, supplements (Gingko biloba or pine bark extract) or a cocoa-containing beverage. Flavonoid consumption improved cognition and fine motor skills. Amounts needed to produce the improvements?  One and a half cups of tofu or two cups of soy milk, 120 mg. of gingko, 150 mg. of pine bark extract, or 172 mg of cocoa flavonoids (the equivalent of 10.5 ounces of dark chocolate).

But wait–these studies give single-source quantities!  If you have flavonoids from a variety of sources you’ll need moderate amounts of each one.  The bottom line: eat your fruits and vegetables!

Article (behind a paywall)

Lower Alzheimer’s Risk

By Roni Caryn Rabin: Could HDL cholesterol — the good kind linked to lower heart disease risk — also protect people from dementia?

A new study reports that older New York City residents who had very high blood levels of high-density lipoprotein, or HDL, the so-called “good” cholesterol, were at less than half the risk of developing dementia over time than those with the lowest levels.

The people who reaped the benefit had very high HDL blood levels that exceeded 56 milligrams per deciliter of blood, the study reported. They developed 60 percent fewer cases of Alzheimer’s disease than people with the lowest HDL levels, of 38 milligrams or below. The differences between the two groups held even after the researchers adjusted the figures to account for other causal factors that influence the development of dementia, like vascular disease, as well as age, sex, education level and genes that predispose to Alzheimer’s.

“We think it’s a causal relationship,” said Dr. Christiane Reitz, the study’s lead author and an assistant professor of neurology at Columbia University’s Taub Institute for Research on Alzheimer’s Disease and the Aging Brain.  “At the baseline, when we recruited these people, they didn’t have cognitive problems. We followed them, and they developed dementia during the follow-up period.”

Article

My comment: Raise HDL cholesterol with vigorous exercise, onion family vegetables, and omega-3 oils!  These oils are found in cold water fish, walnuts and kiwi.–Cathie Dunal

Dr. Christiane Northrup on Aging

“Dr. Lydia Bronte, former director of The Aging Society Factor at Carnegie Corporation and author of The Longevity Factor, says most of us have 3 different careers: one in our 40s, another in our 50s and early 60s and still another in our 70s. Almost half had a major peak of creativity beginning at about age 50 and in many cases lasting 25 to 30 years.”