The Power of Smiling

June 5th, 2011

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Western Diets Are Making the World Sick

April 16th, 2011

From NPR’s ‘Fresh Air’: When physician Kevin Patterson described his experiences working at the Canadian Combat Surgical Hospital in Afghanistan, he noticed that the Afghan soldiers, police and civilians he treated in Kandahar had radically different bodies from those of the Canadians he took care of back home.

“Typical Afghan civilians and soldiers would have been 140 pounds or so as adults. And when we operated on them, what we were aware of was the absence of any fat underneath the skin,” Patterson says. “Of course, when we operated on Canadians or Americans or Europeans, what was normal was to have most of the organs encased in fat.”

In a conversation on Fresh Air, Patterson tells Terry Gross that the effects of urbanization are making people everywhere in the world both fatter and sicker.

“Type 2 diabetes historically didn’t exist, only 70 or 80 years ago,” says Patterson. “And what’s driven it is this rise in obesity, especially the accumulation of abdominal fat. That fat induces changes in our receptors that cells have for insulin. Basically, it makes them numb to the effect of insulin.”

He explains that the increase in abdominal fat has driven the epidemic of diabetes over the last 40 years in the developed world — and that he’s now seeing similar patterns in undeveloped regions that have adopted Western eating patterns.

Patterson explains that in his Canadian practice, where he takes care of indigenous populations near the Arctic Circle, there is a marked increase in the number of diabetic patients he sees.  “The traditional Inuit culture of relentless motion and a traditional diet consisting mainly of caribou, Arctic char, whale and seal has been abandoned over this period of time for Kentucky Fried Chicken and processed food and living a life very similar to ours,” he says.

Part of the problem, says Patterson, is that it’s so much cheaper for processed food to be flown into the Arctic Circle than fresh food.  “There’s no roads or rail access to any of those communities,” he says. “So a 4 liter jug of milk can cost you $10 or $11. But there’s a very clear parallel between that and the inner city. In poorer neighborhoods in North American cities, fresh food is either not available or extremely expensive compared to — on a calorie-by-calorie basis — compared to fast food available on every street corner.” Continue reading »

Sprinting at 95

February 23rd, 2011

By David Muir & Joel Siegel: Ida Keeling is a 4-foot-6, 83-pound bundle of wonder, a woman defying the conventions of age. She takes only one prescription drug, and recalls names and dates with the speed of someone half her age.

Active and healthy and living alone in her Bronx, N.Y., apartment, she could pass for 75. She says she feels even younger. “Like a puppy,” she declares. “I feel younger now than when I was in my 30s and 40s and had all those problems. Then I was aged!”

Over her long life, Keeling has endured the kind of heartbreak and hardship that could grind anyone down. Her mother passed away when she was a child, and her husband died suddenly of a heart attack when he was just 42. She lost two sons, Charles and Donald, to drug-related killings in 1979 and 1981.

In running, Keeling found a refuge. Continue reading »

Gone Today, Hair Tomorrow?

February 18th, 2011
bald mice A new study surprised researchers by showing a link between hair loss, stress, and the digestive system.  This will certainly trigger more research and novel treatments in the future. For now, decrease your stress to protect your hair! — Cathie

Photo: The bald mice in row C are the same mice shown in group B, after treatment with a hair-growth compound. The mice in row A were given a placebo.

From The New York Times: Mouse researchers conducting stress hormone experiments have stumbled onto a surprising new discovery — a potential treatment for hair loss—while  working with genetically altered mice that typically develop head-to-tail baldness as a result of overproducing a stress hormone.

The experiment wasn’t focused on hair loss. Instead, it was designed to study a chemical compound that blocks the effects of stress on the gut. The researchers treated the bald mice for five days with the compound and then returned them to the cages, where they scampered about with several furry mice from a control group.

Three months later, the scientists went back to the cage to conduct additional experiments. They were surprised by what they saw inside — all of the mice had full heads and backs of hair. The once-bald mice, eventually identified through ear tags, were indistinguishable from their normal, furry cage mates.

Dr. Million Mulugeta of the preclinical stress biology program at U.C.L.A., said he looked inside the cage and at first wondered why the bald mice weren’t there. “I asked my colleague, ‘How come these mice aren’t distinguishable from the others?’ ” he said. “We went back to our data log, and we realized all the mice had grown hair. It was a totally unexpected finding.” Continue reading »

Walk — To Remember!

February 7th, 2011

From The New York Times: In healthy adults, the hippocampus — a part of the brain important to the formation of memories — begins to atrophy around 55 or 60. Now psychologists are suggesting that the hippocampus can be modestly expanded, and memory improved, by nothing more than regular walking.

Researchers randomly assigned 120 healthy but sedentary men and women (average age mid-60s) to one of two exercise groups. One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.

After a year, brain scans showed that among the walkers, the hippocampus had increased in volume by about 2 percent on average; in the others, it had declined by about 1.4 percent. Since such a decline is normal in older adults, a 2 percent increase is fairly significant.

The researchers were delighted to learn that the hippocampus might expand with exercise. And not that much exercise. People don’t even have to join a gym. They just need shoes.

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