Comments are closed.
- Fitness (19)
- News & Reviews (25)
- Nutrition (20)
- Science (10)
- Supplements (6)
- Technologies (8)
- The Arts (9)
HeartMath is meditation that you can easily fit into your life–one minute at a time. It’s also a biofeedback technique that allows stressed adrenal glands to recover, and balances the sympathetic and parasympathetic nervous systems. Scientific studies support the technique. I especially recommend the eMWave machine and the cd Quiet Joy.
httpv://www.youtube.com/watch?v=k4n3X_Sz5tw&feature=player_embedded
Comments are closed.