Rejection is Physical Pain

April 24th, 2011

Randolph E. Schmid: The pain of rejection is more than just a figure of speech. The regions of the brain that respond to physical pain overlap those that react to social rejection, according to a new study that used brain imaging on people involved in romantic breakups.

“These results give new meaning to the idea that rejection `hurts,'” wrote psychology professor Ethan Kross of the University of Michigan and his colleagues. Their findings are reported in Tuesday’s edition of Proceedings of the National Academy of Sciences.

Co-author Edward Smith of Columbia University explained that the research shows that psychological or social events can affect regions of the brain that scientists thought were dedicated to physical pain. In a way, we’re saying “it’s not a metaphor,” Smith said in a telephone interview.

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Western Diets Are Making the World Sick

April 16th, 2011

From NPR’s ‘Fresh Air’: When physician Kevin Patterson described his experiences working at the Canadian Combat Surgical Hospital in Afghanistan, he noticed that the Afghan soldiers, police and civilians he treated in Kandahar had radically different bodies from those of the Canadians he took care of back home.

“Typical Afghan civilians and soldiers would have been 140 pounds or so as adults. And when we operated on them, what we were aware of was the absence of any fat underneath the skin,” Patterson says. “Of course, when we operated on Canadians or Americans or Europeans, what was normal was to have most of the organs encased in fat.”

In a conversation on Fresh Air, Patterson tells Terry Gross that the effects of urbanization are making people everywhere in the world both fatter and sicker.

“Type 2 diabetes historically didn’t exist, only 70 or 80 years ago,” says Patterson. “And what’s driven it is this rise in obesity, especially the accumulation of abdominal fat. That fat induces changes in our receptors that cells have for insulin. Basically, it makes them numb to the effect of insulin.”

He explains that the increase in abdominal fat has driven the epidemic of diabetes over the last 40 years in the developed world — and that he’s now seeing similar patterns in undeveloped regions that have adopted Western eating patterns.

Patterson explains that in his Canadian practice, where he takes care of indigenous populations near the Arctic Circle, there is a marked increase in the number of diabetic patients he sees.  “The traditional Inuit culture of relentless motion and a traditional diet consisting mainly of caribou, Arctic char, whale and seal has been abandoned over this period of time for Kentucky Fried Chicken and processed food and living a life very similar to ours,” he says.

Part of the problem, says Patterson, is that it’s so much cheaper for processed food to be flown into the Arctic Circle than fresh food.  “There’s no roads or rail access to any of those communities,” he says. “So a 4 liter jug of milk can cost you $10 or $11. But there’s a very clear parallel between that and the inner city. In poorer neighborhoods in North American cities, fresh food is either not available or extremely expensive compared to — on a calorie-by-calorie basis — compared to fast food available on every street corner.” Continue reading »

Healthiest Response to Radiation Concerns — Donate!

March 17th, 2011

In the wake of tragic news from Japan, Americans are buying iodine supplements to protect themselves from what they fear will be a radiation plume knocking on their front door.

Shocked and concerned, we want to do something, and misleading information leads us to “do something” that is absurd and dangerous.  In fact, the level of radiation that reaches U.S. shores will be low, bringing few, if any, health concerns.  There is no reason to buy iodine!  It can actually damage your health.

There is something you can do: donate the money you were willing to spend at the health food store, and more, to relief efforts in Japan.

To help, you can text REDCROSS to 90999 to make a $10 donation to help those affected by the earthquake in Japan and tsunami throughout the Pacific.  Or, go to redcross.org and donate to “Japan Earthquake and Pacific Tsunami.”

Here is a list of organizations that are mounting relief efforts.

Donating is not only healthier for your body than worrying—it’s good for your soul. — Cathie

Gone Today, Hair Tomorrow?

February 18th, 2011
bald mice A new study surprised researchers by showing a link between hair loss, stress, and the digestive system.  This will certainly trigger more research and novel treatments in the future. For now, decrease your stress to protect your hair! — Cathie

Photo: The bald mice in row C are the same mice shown in group B, after treatment with a hair-growth compound. The mice in row A were given a placebo.

From The New York Times: Mouse researchers conducting stress hormone experiments have stumbled onto a surprising new discovery — a potential treatment for hair loss—while  working with genetically altered mice that typically develop head-to-tail baldness as a result of overproducing a stress hormone.

The experiment wasn’t focused on hair loss. Instead, it was designed to study a chemical compound that blocks the effects of stress on the gut. The researchers treated the bald mice for five days with the compound and then returned them to the cages, where they scampered about with several furry mice from a control group.

Three months later, the scientists went back to the cage to conduct additional experiments. They were surprised by what they saw inside — all of the mice had full heads and backs of hair. The once-bald mice, eventually identified through ear tags, were indistinguishable from their normal, furry cage mates.

Dr. Million Mulugeta of the preclinical stress biology program at U.C.L.A., said he looked inside the cage and at first wondered why the bald mice weren’t there. “I asked my colleague, ‘How come these mice aren’t distinguishable from the others?’ ” he said. “We went back to our data log, and we realized all the mice had grown hair. It was a totally unexpected finding.” Continue reading »

Facial Yoga: Minimize Eye Wrinkles

February 2nd, 2011

Here’s more facial yoga from yoga teacher Anneliese Hagen, author of The Yoga Face.  She says that these simple exercises, practiced in front of a mirror, can minimize wrinkles around your eyes.