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Pre-Reversing Alzheimer’s
August 26th, 2010
By Jean Carper, Author: ‘100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss‘
“I have discovered a large contingent of Alzheimer’s researchers who are extremely positive about prevention and not counting on an elusive drug to stymie the growing Alzheimer’s epidemic of aging baby boomers.(…) There is a plethora of upbeat dialogue in the scientific community that does not grab headlines because it’s not about big money and a magic cure. It’s primarily about what people can do to change their own trajectory toward Alzheimer’s.
Contrast the recent disturbing headlines in the New York Times about Alzheimer’s drugs and diagnosis with the June, 2010 issue of the Journal of Alzheimer’s Disease. It is a special issue devoted to finding ways to prevent Alzheimer’s. [In it[ Dr. Jack de la Torre boldly asserts that (…) “Alzheimer’s is incurable, but it is preventable,” he says. “We need to identify and lower Alzheimer’s risk factors in people when they are still cognitively normal and long before irreversible symptoms appear.”
Filed under Science | Comments Off on Pre-Reversing Alzheimer’sLentil and Roasted Garlic Soup
August 21st, 2010
One of the best ways to eat more healthfully is to cook with super foods. This is the best recipe I’ve found for both kale and lentils — a treat from Bon Appetit!
½ cup olive oil
10 garlic cloves, halved
2T rosemary
3 cups water
½ cup green lentils
1 leek, thinly sliced
1 T sage
7 cups vegetable broth (I use Trader Joe’s)
3T soy sauce
¼ cup red lentils
1 ¼ pounds yams or sweet potato, cubed
12 oz. kale, thinly sliced
Optional toppings: grated parmesan, parsley