Painting Berlin’s Streets

Humans have been making art for 75,000 years. Here is 500 liters of water-based environmentally-friendly paint on asphalt (no clean-up!) spread by 2000 cars at Rosenthaler Platz last spring. By IEPE & the anonymous crew.

Street Art Utopia

NutritionFacts.Org

What’s better for you than green tea?  Cold-steeped green tea! Here is great info about antioxidants in tea, and more:

There is much more research-based information on Dr. Michael Gregor’s comprehensive website: NutritionFacts.Org — Meet Dr. Gregor:

Lose weight sleeping, supress cancer growth, decrease inflamatory markers, destroy cholesterol, lower risk of heart attack — with these tasty snacks?  Continue reading »

Building Smarter Beings

By Riddhi Shah of the HuffingtonPost: Over the last decade, interest in the science of meditation has skyrocketed. We now know more than ever before about just how meditation affects our minds and bodies. Increased research has led to a plethora of fascinating discoveries: Take, for instance, the fact that meditation can prevent heart disease. Or that it reduces stress. Or that it can significantly lessen ADHD symptoms, and in many cases, beats medication.

Still, much is left to be discovered. We know more but we definitely don’t know everything. While we wait for science to catch up with ancient wisdom, check out this slideshow on the complex effects of the simple act of focused breathing [here are its salient points]:

• [S]ustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change, structurally and functionally, on the basis of environmental input. For much of the last century, scientists believed that the brain essentially stopped changing after adulthood. But research by University of Wisconsin neuroscientist Richard Davidson has shown that experienced meditators exhibit high levels of gamma ray activity and display an ability — continuing after the meditation session has attended — to not get stuck on a particular stimulus. That is, they’re automatically able to control their thoughts and reactiveness.

• Continue reading »

Olive Oil May Prevent Stroke

From ScienceDaily: A new study suggests that consuming olive oil may help prevent a stroke in older people. The research is published in the June 15, 2011, online issue of Neurology®, the medical journal of the American Academy of Neurology.

“Our research suggests that a new set of dietary recommendations should be issued to prevent stroke in people 65 and older,” said study author Cécilia Samieri, PhD…”Stroke is so common in older people and olive oil would be an inexpensive and easy way to help prevent it.”

For the study, researchers looked at the medical records of 7,625 people ages 65 and older from three cities in France…the study participants mainly used extra virgin olive oil, as that is 98 percent of what is available in France…After considering diet, physical activity, body mass index and other risk factors for stroke, the study found that those who regularly used olive oil for both cooking and as dressing had a 41 percent lower risk of stroke compared to those who never used olive oil in their diet (1.5 percent in six years compared to 2.6 percent).

Continue reading »

The Power of Smiling

At Ted.Com