{"id":519,"date":"2010-08-25T16:49:32","date_gmt":"2010-08-25T23:49:32","guid":{"rendered":"http:\/\/scottbecker.ws\/drc\/?p=519"},"modified":"2011-02-25T02:16:17","modified_gmt":"2011-02-25T08:16:17","slug":"ernestine-at-74","status":"publish","type":"post","link":"http:\/\/drcathiedunal.com\/articles\/2010\/ernestine-at-74\/","title":{"rendered":"Ernestine at 74"},"content":{"rendered":"<p>Ernestine Shepard was shopping for swimsuits with her sister in 1992 when they realized they weren&#8217;t in such great shape; so at the age of 56&#8230;Ernestine took her first aerobics class. Today she is 74, still running 80 miles a week, lifting free-weights, setting records and teaching classes.<\/p>\n<p style=\"text-align: left;\"><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"349\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/w6az9Kb0B-I?fs=1&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"349\" src=\"http:\/\/www.youtube.com\/v\/w6az9Kb0B-I?fs=1&amp;hl=en_US\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Ernestine Shepard was shopping for swimsuits with her sister in 1992 when they realized they weren&#8217;t in such great shape; so at the age of 56&#8230;Ernestine took her first aerobics class. Today she is 74, still running 80 miles a week, lifting free-weights, setting records and teaching classes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[13,18,28,253,80,86,99,117],"_links":{"self":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts\/519"}],"collection":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":3,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":1827,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts\/519\/revisions\/1827"}],"wp:attachment":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}