{"id":2399,"date":"2011-09-04T09:01:07","date_gmt":"2011-09-04T14:01:07","guid":{"rendered":"http:\/\/drcathiedunal.com\/blog\/?p=2399"},"modified":"2011-09-06T09:18:32","modified_gmt":"2011-09-06T14:18:32","slug":"better-than-broccoli","status":"publish","type":"post","link":"http:\/\/drcathiedunal.com\/articles\/2011\/better-than-broccoli\/","title":{"rendered":"Better Than Broccoli?"},"content":{"rendered":"<p><span style=\"color: #333333; font-family: 'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif; line-height: 18px;\"> <\/span><\/p>\n<p><em><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2400 alignright\" title=\"broccolisrpts\" src=\"http:\/\/drcathiedunal.com\/articles\/wp-content\/uploads\/2011\/09\/broccolisrpts.jpg\" alt=\"\" width=\"160\" height=\"128\" \/>By Dr. John Dempster:<\/em> Broccoli is part of the powerhouse brassica family of vegetables.\u00a0Broccoli contains important phytochemicals that are released when they&#8217;re chopped, chewed, fermented, cooked or digested. The substances are released then break down into sulphorophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on detoxification.<\/p>\n<p>Broccoli sprouts can actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. Add these to your salads and get creative with them in your meals.<\/p>\n<p><em>What do Broccoli Sprouts have in common with Beet Root, Sea Vegetables, Dandelions, Flax Seeds, Lemons, Garlic, Artichokes, Tumeric &amp; Apples? All are natural, powerful detoxifiers and simple to add to our daily diets! <\/em><\/p>\n<p><a title=\"huffingtonpost.com\" href=\"http:\/\/www.huffingtonpost.ca\/2011\/09\/01\/top-ten-detoxifying-foods_n_933388.html?ref=mostpopular#s335786&amp;title=Beetroot\" target=\"_blank\">Article<\/a><\/p>\n<p><strong><em>Healing Properties of Broccoli Sprouts:<\/em><\/strong><!--more--><\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"348\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/9Mx08jaHoUg?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"348\" src=\"http:\/\/www.youtube.com\/v\/9Mx08jaHoUg?version=3&amp;hl=en_US\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p><em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr. John Dempster: Broccoli is part of the powerhouse brassica family of vegetables.\u00a0Broccoli contains important phytochemicals that are released when they&#8217;re chopped, chewed, fermented, cooked or digested. The substances are released then break down into sulphorophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on detoxification. Broccoli sprouts can actually provide more benefit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[13,240,14,16,18,22,36,253,57,59,96,209,128,138,156,189],"_links":{"self":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts\/2399"}],"collection":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/comments?post=2399"}],"version-history":[{"count":17,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":2417,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts\/2399\/revisions\/2417"}],"wp:attachment":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/media?parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/categories?post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/tags?post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}