{"id":209,"date":"2010-08-21T22:00:44","date_gmt":"2010-08-22T05:00:44","guid":{"rendered":"http:\/\/scottbecker.ws\/drc\/?p=209"},"modified":"2010-12-12T23:21:43","modified_gmt":"2010-12-13T06:21:43","slug":"heartmath","status":"publish","type":"post","link":"http:\/\/drcathiedunal.com\/articles\/2010\/heartmath\/","title":{"rendered":"HeartMath"},"content":{"rendered":"<p style=\"text-align: left;\"><a title=\"biofeedback systems\" href=\"http:\/\/www.heartmath.com\/personal-growth\/overview.html\" target=\"_blank\">HeartMath<\/a> is meditation that you can easily fit into your life&#8211;one minute at a time. \u00a0It&#8217;s also a biofeedback technique that allows stressed adrenal glands to recover, and balances the sympathetic and parasympathetic nervous systems. Scientific studies support the technique. \u00a0I especially recommend the eMWave machine and the cd Q<em>uiet Joy<\/em>.<br \/>\n<span style=\"font-size: 13.3333px;\">httpv:\/\/www.youtube.com\/watch?v=k4n3X_Sz5tw&amp;feature=player_embedded<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HeartMath is meditation that you can easily fit into your life&#8211;one minute at a time. \u00a0It&#8217;s also a biofeedback technique that allows stressed adrenal glands to recover, and balances the sympathetic and parasympathetic nervous systems. Scientific studies support the technique. \u00a0I especially recommend the eMWave machine and the cd Quiet Joy. httpv:\/\/www.youtube.com\/watch?v=k4n3X_Sz5tw&amp;feature=player_embedded<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[231,25,218,101,127,175],"_links":{"self":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts\/209"}],"collection":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":4,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":1414,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/posts\/209\/revisions\/1414"}],"wp:attachment":[{"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/drcathiedunal.com\/articles\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}